La vitamina C, fundamental para los deportistas

La vitamina C, fundamental para los deportistas

La vitamina C es una de las grandes desconocidas en lo que a alimentación deportiva se refiere. Por ello, hoy vamos a hacer hincapié en su consumo y en los beneficios que ello reportaría.
Consume vitamina C cuando vayas a realizar ejercicio físico
Siempre hemos escuchado que comer hidratos de carbono y proteínas nos da la energía para, posteriormente, realizar el ejercicio físico. No obstante, el consumir vitamina C no es menos importante para nuestro organismo cuando vamos a practicar algún deporte.

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